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Sober Powered Skills
Listen on:
$25
USD
/ once
Get access to 14 episodes designed to teach you coping skills and tools to support your sobriety journey.
Here are the episodes:
Here are the episodes:
- 3 Exercises to Increase Top-Down Control of Your Brain
- One Cause of Escapism and How to Cope
- Do This Daily to Turn Back On Your Brain
- Feel Calm, Boost Dopamine, Improve Your Mood, and Reduce Stress
- 3 Ways to Improve Hippocampus Function
- 6 Ways to Cope With Cravings and Stress
- The ONE Skill to Start With to Become Less Impulsive
- 2 Ways to Reduce Chaos and Overwhelm in Your Life
- 3 Skills to Practice to Improve Your Resilience
And access to a quit drinking course including:
- 3 ways to set yourself up for success in your first week
- How to stop giving into the fk its
- How to build confidence and self-efficacy in your sobriety
- 3 things that feel helpful, but ultimately distract you from your sobriety
- How to start doing “the work” and keep your sobriety going
Payment methods:
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Credit Card
Frequently Asked Questions
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How do I get in touch?
For technical support, e-mail support@supercast.com
For show questions, e-mail gill@soberpowered.com.
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